Saturday 2nd March

Ok, so I have Internet again which allows me to continue with my logs. Have been using the good ole pen and paper for the last month. Feels good to be digital again. We are now setup in a new home and have the gym firing along well. No pull-up bar installed yet so subbing for other movements at the moment...

RAW in the North
4:30pm
Open WOD 12.5 (7mins)
5 reps in to 21 (thrusters)

AMRAP in 3
Stone on shoulder squats (60kg stone)
(Every drop change sides)
25reps (left shoulder felt shit to squat on)

8 x 100m prowler push @ 80kg w/ 2 min rest
FUCK!!!!