Saturday 2nd March

Ok, so I have Internet again which allows me to continue with my logs. Have been using the good ole pen and paper for the last month. Feels good to be digital again. We are now setup in a new home and have the gym firing along well. No pull-up bar installed yet so subbing for other movements at the moment...

RAW in the North
4:30pm
Open WOD 12.5 (7mins)
5 reps in to 21 (thrusters)

AMRAP in 3
Stone on shoulder squats (60kg stone)
(Every drop change sides)
25reps (left shoulder felt shit to squat on)

8 x 100m prowler push @ 80kg w/ 2 min rest
FUCK!!!!

Tuesday 12th, Feburary

Had an enforced rest day as I was moving house all day.

Was moving large loads, long distance all day though so I consider that a workout

Monday 11th February

RAW in the North

C&J

2 @ 120

2 @ 125

1 @ 130

1 @ 135

OHS

5 @ 105

4 @ 115

3 @ 125

2 @ 135

1 @ 147 (PR)

Weighted Pullup

4 x 4 @ 20kg

Jackie

9:11

Sunday, 3rd February

RAW in the North
11:00am

A) Deficit Dead lift (fat bar) and rack pull 3x3 alternating
Fairly new movements for me so I kept things on the lighter side to watch tech.
DDL - 185kg
RP - 190

B) 1 Pwr Clean 3 Push Jerk
70, 90, 100, 105, 115, 120 (fail on 2nd jerk), 115

C) 3rounds
HSPU (off 25kg plates)
Pwr Snatch @ 60
Dubs

10:43 (once again my friend gymnastics wasn't being too kind)

D) 3 rounds (no rest at all)
30 sec prowler push @ 145kg
30 sec burpee
30 sec stone carry @ 60kg

Saturday, 2nd February

RAW in the North
9:00am
A) Front squat
2@ 130
4@ 125
6@ 115
8@ 110 (ouch!!!)
10@ 95
20@ 75

B) Log Press
4x5@ 75
1x5@ 80

C) 3 rounds
Amrap HSPU - 12, 9, 12
Amrap ring dip - 7, 7, 10 (fuckin shithouse)

D) 3min KBS @ 32 - 82reps
2min over box burpee - 37repa
1min Dubs - 73reps

E) 100 GHD sit-ups not for time

Yamba
6:30pm

4km run
19:30