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Wednesday, 13 February 2013

Monday 11th February

RAW in the North

C&J
2 @ 120
2 @ 125
1 @ 130
1 @ 135

OHS
5 @ 105
4 @ 115
3 @ 125
2 @ 135
1 @ 147 (PR)

Weighted Pullup
4 x 4 @ 20kg

Jackie
9:11


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