RAW in the North
11:00am
A) Deficit Dead lift (fat bar) and rack pull 3x3 alternating
Fairly new movements for me so I kept things on the lighter side to watch tech.
DDL - 185kg
RP - 190
B) 1 Pwr Clean 3 Push Jerk
70, 90, 100, 105, 115, 120 (fail on 2nd jerk), 115
C) 3rounds
HSPU (off 25kg plates)
Pwr Snatch @ 60
Dubs
10:43 (once again my friend gymnastics wasn't being too kind)
D) 3 rounds (no rest at all)
30 sec prowler push @ 145kg
30 sec burpee
30 sec stone carry @ 60kg
No comments:
Post a Comment