Saturday, 2nd February

RAW in the North
9:00am
A) Front squat
2@ 130
4@ 125
6@ 115
8@ 110 (ouch!!!)
10@ 95
20@ 75

B) Log Press
4x5@ 75
1x5@ 80

C) 3 rounds
Amrap HSPU - 12, 9, 12
Amrap ring dip - 7, 7, 10 (fuckin shithouse)

D) 3min KBS @ 32 - 82reps
2min over box burpee - 37repa
1min Dubs - 73reps

E) 100 GHD sit-ups not for time

Yamba
6:30pm

4km run
19:30