Crossfit Yamba
a) 1. Hang Snatch @ 78kg for 15 min
2. Worked up to a heavy single in 10 min
110kg
b) 9:11
Had longer rest periods to save my hands and not tear.
c) 14:58
Heavy snatch
Used 2 20kg plates for HSPU instead of rings
Did practice them but could only manage a shaky 1
No comments:
Post a Comment