4:00pm
Squat Clean
2 @ 70
2 @ 90
2 @ 110
3 x 2 @ 125
Hang (BK)
3 x 1 @ 110
Hang (AK)
3 x 1 @ 120
Conditioning
25s
16:34
Muscleups and C2B pull-ups killed me
Class
Working with Kaz to complete AMRAP in 12 minutes
Run 800m together
Then max rounds of:
20 Partner burpees (10 each-2 at a time)
120m Partner carry (Kaz weighs around 55kg)
4rds 11 burpees
Working Kaz perform AMRAP in 12 minutes
Partner 1 Run 200m
Partner 2 Max double unders
Alternate after each run is complete. Highest DU wins
Will - 285
Kaz - 311
Fuck me that run sucks ass, did some work on my hip after felt very tight...
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