7:30am
Woke up felling extremely tired and lethargic, didn't have much time to train today due to other commitments. Had a cup of Black Death and dragged my arse to train...
Backsquat
7x70, 5x100, 5x125, 3x150, 1x175
Deadlift (15min to find 3RM)
180, 205, 210, 220, 225
For time
100DU
15 Pullup (strict with 3sec pause at bottom)
30 wallball @ 10kg
15 pullup
100 Double Unders
7:42
Pull-ups slayed me was managing sets of 4 and 3 but broke down to singles by the end.
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