Saturday, 19th January

Mitchell Compound

12:00pm

Getting swimming coaching from Dan, help me to stop drowning. Wod with Sam and Rick

In 2 minutes complete

25m swim

5 x Pushup

5 x Burpee

Repeat for 7 rounds

Between Heven and Hell

1:00pm
Back Squat (High Bar)
5x100, 5x125, 3x150, 1x175

20min to establish 1RM Snatch

70, 80, 85, 90, 100, 105, 110, 115, 120(miss)

Conditioning

A1) HPS @75

A2) Weighted Dip @15

A3) HSW 

B) 14,13,11