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Sunday, 20 January 2013

Sunday, 20th January

Crossfit Yamba
5:00pm

Back Squat (High Bar)
5x100, 5x125, 3x150, 1x175

 15min to establish a 1RM C&J
100, 105, 115, 120, 125, 130, 135

 Conditioning
Nasty Girls

 11:10
Fuckin Muscle ups!!!!
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