Between Heven and Hell
1:00pm
Back Squat (High Bar)
5x100, 5x125, 3x150, 1x175, 1x190
Conditioning
3 rounds
Squat clean to thruster @ 75kg
Burpees
20 sec sprint @100%
16:21 inc rest
Shoulder to overhead @ 75kg
KBS @ 48kg
Prowler @ 125kg
18:08 inc rest
Hurt!!!
5:00pm
Every min on the min for 7 min
1 power snatch + 3 snatch Balance @85kg
4x25 GHD situp
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