8am
20 min to establish 1rm snatch
105, felt shit as I backed off oly lift last week
Wod 1
3rds, 7 TTB
Wod 2
3rds 1 pull-up
Wod 3
2rds 10WB
(I hate u ring dip)
Wod 4
3rds 1kte
Wod 5
1.2km
Ran like a busted ass trying to keep an 80% pace, pretty sure an old lady pushing a wheelie walker passed me on this run, I had nothing left...
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