Wednesday, 23rd January

Between Heaven and Hell
3:30pm

Backsquat
7x70, 5x100, 5x125, 3x150, 1x175

3RM hang sq clean
125kg

5x5 Hi hang snatch
50, 55, 3x70

For Time
3 rounds
10x over the bench burpee
20x KBS @ 32
6:15
Into
3 rounds
40m prowler push @ 115kg
50 DU
7:02

Total working 13:17