7X1 3-Position Clean + 1 Jerk (floor, hang, hi-hang) @ 95
a) 5X3 Hang Clean Pull @ 140
b) 5X3 Push Press – @100
HBBS
2x8 @130, 2x8 @140, 1x5 @150
5x5 Weighted Strict Pullup @20kg
5x max time Lsit hold
AMRAP 9 min
20 KB Hi-Pull @ 32
10 OH Lunge 20
5 Weighted Situp 20
8rds 18KBHP
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