RAW Strength and Conditioning
7:30am
Every 30 seconds for 5 min
Power Snatch + Hang Squat Santch @ 90kg
15 min to establish a 1RM OHS
Made it through to 123kg for a new PB
"DT"
5 Rounds for time all @ 70kg
12 Deadlift
9 HPC
6 Push Jerk
10:47
No comments:
Post a Comment