15 minutes to establish a 1RM Snatch from (just above knee) blocks
110kg
Front Squat
2X5 @ 126kg
2X3 @ 135kg
2X2 @ 144kg
2X1 @ 153kg
5 rounds for total time of
Row 250m
10 Squat Clean to Thrusters @40kg
15 Burpees
-Rest 3 minutes
(Wore a 20kg vest)
23:17 inc rest
This sucked ass, didn't think that the SC to T would be that hard. Haven't worn a vest in a while to train so that made it just great...
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