Wednesday 31st October

Crossfit Yamba
7:30pm

15 minutes to

Run 1.6km – for time.

With the remainder of the 15 minutes:

Establish a 3RM Power Clean

Made it to 120kg

15 minutes to:

Run 1.6km – for time.

With the remainder of the 15 minutes:

3 attempts, for total reps, of UB Ring Dips.

6-6-8 total of 20

15 minutes to:

Run 1.6km – for time.

With the remainder of the 15 minutes:

Establish a 1RM Bench Press

115kg kg