Tuesday 6th November

Snatch

3X1@80, 1X1@85, 1X1@90, 1X1@95, 3X1@90, 2X1@85

Clean & Jerk

3X1@101, 1X1@108, 1X1@ 114, 1X1@122, 3X1@114, 2X1@108 

3 rounds for time

15m Burpee Broad Jump
20 x KBS 32kg
15 x C2B Pullups
10 x Thrusters @ 52kg

15:12