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Sunday, 4 November 2012

Friday 2nd November


Clean and Jerk
15 minutes to work up to a 1RM

Pr'd 135kg

Deadlift
5x1 @ 210kg

AMRAP 12
with a partner and one barbell:
1 Squat Clean Thruster @ 83kg
2 Squat Clean Thrusters
3 Squat Clean Thruster

Rick and I hit 5 Rounds
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