15 minutes to establish a 1RM High-Bar Back Squat
60, 100, 130, 150, 160, 180, 185
3
rounds for time of:
10
Deadlifts @ 275/185#
50
Double-Unders
3:28 Rx
3 X ME
UB Pullups – rest as needed
Strict - 8
Kip - 15
Butterfly - 18
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