Tuesday, 20 November

Crossfit Yamba
8:00am

Snatch

3X1@97

2X1@103

2X1@109

2X1@103

3X1@97

Clean & Jerk

3X1@108

2X1@114

2X1@121

2X1@114

3X1@108

For time

5 Muscle up 

10 Wall Balls 9kg

4 Muscle up

15 Wall Balls 9kg

3 Muscle up

20 Wall Balls 9kg

2 Muscle up

25 Wall Balls 9kg

1 Muscle up

30 Wall Balls 9kg

9:59