60 minute competition.
*The entire effort completed with one, one hour running clock. The work and rest
intervals are written into the hour time frame.
WOD 1 & 2 –
beginning @ 0:00 - 10:00
50 Burpees
*with the remainder of
the 10 minutes…
Establish a 3RM UB
Hang Snatch (full squat).
3RM Squat Snatch - 90kg
WOD 3 & 4 –
beginning @ 10:00 - 20:00
50 Burpees
*with the remainder of
the 10 minutes…
Establish a 3RM Touch
and Go Power Clean & Push Jerk.
3RM Pwr Clean & Push Jerk - 110kg
WOD 5 & 6 –
beginning @ 20:00 - 30:00
50 Burpees
*with the remainder of
the 10 minutes…
Establish a 3RM Front
Squat.
3RM Front Squat - 120kg
WOD 7 – beginning @
30:00 - 50:00
30m Handstand Walk
Run 800m
20m Handstand Walk
Run 800m
10m Handstand Walk
Time - 17:36
WOD 8 – beginning @
50:00 - 60:00
10 minute AMRAP of:
5 10m Bear Crawl
15 DB Push Press
50/35#
30 second L-Sit Hold
2 Rounds 25sec L-sit
Holy fuckin shit this was very fun and hard.
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