3:30pm
7X1 Snatch off
Boxes (just above knee) @ 85kg
7X1 Clean &
Push Jerk off Boxes (just above knee) @ 115kg
Back Squat: EMOM
for 5 minutes – 2 reps @ 170kg
7X2 1&1/4 Front
Squats @ 130kg
15min AMRAP
5 x 75kg Ball Clean to shoulder
10 x Dead ball slam 15kg
15 x Wall Ball 9kg
6Rounds neat
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